In brief
The most seriously studied natural aphrodisiacs are maca, ginseng, damiana, muira puama, and ginger. None are magical, but several have been the subject of scientific work. Here's how to sort through them.
What is a natural aphrodisiac?
It is a plant or nutrient traditionally used to support desire, sexual energy, or vitality. "Natural" does not mean "100% proven": the response varies depending on the person and lifestyle.
Those that have been studied
- Maca: a systematic review (Shin et al., 2010) examined its effect on sexual function.
- Ginseng: studied in postmenopausal women (Oh et al., 2010) and on male reproductive function (Leung & Wong, 2013).
- Damiana: work on sexual behavior (Estrada-Reyes et al., 2009).
- Muira puama: observations on libido (Waynberg & Brewer, 2000).
- Ginger: studied on arousal (Wen et al., 2023).
| Plant | What research has looked at |
|---|---|
| Maca | Sexual function and desire |
| Ginseng | Arousal, vitality |
| Damiana | Sexual behavior |
| Muira puama | Libido |
| Ginger | Arousal |
The reflex to have
No ingredient replaces good sleep, stress management, and a balanced life. A formula that combines several of these plants, like Kyel Libido Booster, acts on several levers at once.
FAQ
Does an aphrodisiac work immediately? The feeling varies; a regular course over several weeks yields better results.
Does not replace a varied and balanced diet. Reserved for adults over 18, not recommended for pregnant or breastfeeding women.