In brief
A drop in libido in a couple rarely stems from a single cause. Fatigue, stress, routine, hormones: the most effective approach is to act together, on lifestyle and, if necessary, with a targeted supplement regimen.
The most frequent causes
- Daily fatigue and stress, which deplete desire.
- Routine: after several years, intimacy often takes a backseat.
- Hormonal variations in both women and men.
- Lack of communication on a still-taboo subject.
Concrete solutions for two
Talk about intimacy again without pressure, set aside time for yourselves, reduce mental load, and sometimes kickstart things with a shared supplement regimen. The goal: to recreate a ritual.
| Cause | Course of action |
|---|---|
| Fatigue | Sleep, energizing supplement regimen |
| Stress | Breathing, sport, time together |
| Routine | New rituals, dedicated moments |
| Motivation | Shared 30-day tracking |
The role of a shared supplement regimen
The Kyel couple's regimen allows both partners to follow the same mixed formula and receive a progress report every 30 days. The tracking simply reminds them to take this time, together.
FAQ
Should you consult a doctor? If the decrease in desire persists or is accompanied by other symptoms, talk to a healthcare professional.
Does not replace a varied and balanced diet. Reserved for adults over 18, not recommended for pregnant or breastfeeding women.