1. Get enough sleep
Lack of sleep reduces energy and desire. Aim for a regular rhythm before looking for a supplementary solution.
2. Reduce stress
Chronic stress is one of the main causes of decreased libido. Breathing exercises, sports, time for yourself: anything that calms the mind helps desire. Certain plants like ginseng are traditionally associated with better fatigue management.
3. Improve your diet
A varied diet provides key nutrients for sexual health, such as zinc and selenium.
4. Move your body
Physical activity improves circulation and self-image, two factors directly linked to desire.
5. Targeted plants
Maca, ginseng, damiana, muira puama, ginger: these plants are traditionally used to support libido. The Kyel Libido Booster combines them with zinc, selenium, arginine, and carnitine.
| Lever | Simple action |
|---|---|
| Sleep | Regular schedule |
| Stress | Breathing, exercise, breaks |
| Diet | Varied, rich in zinc |
| Exercise | 30 min several times/week |
| Plants | Targeted course over 30 days |
FAQ
How long before I see an effect? This varies from person to person; a regular course over several weeks yields the best results.
When to take the capsules? In the morning or a few hours before an intimate moment, avoiding just before bedtime due to the natural caffeine from guarana.
Does not substitute for a varied and balanced diet. Reserved for adults over 18, not recommended for pregnant or breastfeeding women.