During menopause, many women experience a decrease in desire. Between 40% and 70% report a significant change in their libido. This is common, understandable, and solutions exist.
What changes at the hormonal level
Menopause is accompanied by a drop in estrogen and testosterone, two hormones that influence desire. This hormonal evolution is the primary explanation for a decreased libido during this period.
Vaginal dryness, a vicious circle
The decrease in estrogen reduces the hydration and elasticity of intimate tissues: this is vaginal dryness, which can make intercourse uncomfortable, even painful. The fear of pain itself diminishes desire, a cycle that is important to break.
Sleep, mood, and self-confidence
Hot flashes, disturbed sleep, fatigue, and changes in body image also affect desire. The psychological dimension is as important as the hormonal one.
Solutions to be aware of
Several avenues exist, to be adapted with a professional: intimate lubricants and moisturizers for comfort, menopausal hormone therapy to discuss with your doctor depending on the situation, regular physical activity, and communication in the couple. The goal is not to "force" desire, but to remove obstacles.
When to talk about it
A gynecologist or doctor can suggest appropriate solutions, especially in cases of pain. Menopause is not the end of intimate life; often, it is a transition that is accompanied. At Kyel, we offer a gentle approach, with a cure based on plants, minerals, and amino acids. Discover our cures.
This article is informative and does not replace the advice of a healthcare professional.