Maca: benefits, dosage, and precautions

TLDR
Maca is an Andean plant traditionally used to support desire and vitality in both women and men. A systematic review (Shin et al., 2010) examined its effect on sexual function.

What is maca?

Nicknamed "Peruvian ginseng," maca is a tuber cultivated at high altitudes, consumed for centuries for energy and fertility.

What the research says

A systematic review published in BMC Complementary and Alternative Medicine (Shin BC et al., 2010) examined its effect on sexual function, with results deemed encouraging but needing confirmation. Maca does not act via hormones.

Dosage and precautions

Point Detail
Dose in Kyel 79 mg per serving
For whom Adult women and men
Avoid Pregnancy and breastfeeding

Maca is one of the active ingredients in Kyel Libido Booster, combined with ginseng, damiana, and muira puama.

FAQ

Is maca hormonal? No, it does not provide hormones.

Is it suitable for men? Yes, as well as for women.